lambeas Member

people with small minds talk about people People with great minds talk about ideas... she is a girl with a small mind that should grow up......you are WAY better than this, so please try not to get sucked down by her issues....you are awesome and are doing what is best for you...

Maybe come at it from a stand point of pain... most 5' heels will not last a night of dancing. I say, tell her go ahead and wear them... but bring flats for the dancing and later in the evening!

Insanity is for anyone and everyone. I have done it three times and it is challenge every time. The key thing about Insanity, is you push yourself and use your own body weight as resistance. I say go for it! Everytime you do it, you will get a little better and be able to push a little harder. Just do your best.. and…

Stuffed mexican peppers Saute lean ground turkey, spinach, carrots, tomato, green onion and 1/2 pack of low sodium taco seasoning Cook brown rice or quinoa add rice to turkey & veggies, stuff into pepers add a little cheese on top.... bake for 30 minutes... Yummy! ** clean and rise peppers, cut top off, then slightly cut…

If it only took you 10 days to put the weight on, then not taking if off in 10 days is something to worry about BUT if it took you more than 10 days to put the weight on,,,, then relax and think about making smarter choices everyday so that it will come off and stay off. Keep doing what you are doing and the results will…

Good ! Awesome job girl! Your body will love you later for filling it with fuel and not crap!

Save your 200 cals for something awesome like a nice piece of steak or savour a glass of wine... do not waste 200 cals on three bites!!!

You need to train hills; time yourself first time you run to the top.. rest... go back down and run it again to beat your time... you will be surprised how much this helps. Check out the runningroom.com for more info

Why WE equate happy with junk food is beyond me!!! Good for you for staying away... mark this day down as it helps to remember overcoming obstacles and staying focused on hard days!

Unsalted sunflower seeds licorice

my advise, wear shin guards or thick knee socks as you really will get banged around... so it helps =) We have "mud run" and "military run" here in Canada that are almost the same..... YOU WILL HAVE A BLAST!!!

You are amazing!!! Welcome and all the best throughout your journey! MFP is filled with supporters, so do not be afraid to reach out!!!

Linkin Park and JayZ MTV Mash up... is pissy angry sounding; makesme able to lift heavier things!

The BEST dvd workout EVER created... but that's my opinion. DIG DEEPER!

You will never regret getting to your workout, but you will always regret it later if you don't " AND I do because I can, I can because I want to, I want to because you said I couldn't.

That is the kind of revelation that will make this a lifestyle change!!!! I LOVE BREAKIE FOR DINNER TOO!.. but hey, no reason you can't enjoy that same dinner.. just a healthier version???!! How about wrapping them in lettuce wraps as opposed to tortilla's, so you can still enjoy but save a bit on the cals. Also, if you…

You are beautiful,.. he should be moving mountains to get a single second of your time... the fact that he is not... tells me you can do better... I say NEXT...

I looked at myself in the mirror and stopped making excuses... found an exercise program that i liked ( insanity and p90x) the tried to eat as healthy as possible by eating clean ( limit ANY processed foods) Started to sleep better, feel better, less bloated and I liked it. Then joined mfp to try to create a sense of…

I LOVE... LOVE.. LOVE Insanity! First 60 round started August 24, 2011; lost 12lbs and inches like crazy. 2 round january... lost 4.5lbs and 5 inches and can really see muscle definition. Insanity is BRUTAL, super hard and really you get what you give. I have it set up in my basement, and my hubby can hear my cursing Shaun…

You should feel so proud of yourself and all of your accomplishments and exciting things to come! You have worked so hard... this is nothing more than a gut check to make sure you are really in for a lifestyle change. Be proud that you are using words to describe your frustration and not food, that in its self is one heck…

The best mantra for keeping yourself motivated " You will never regret going to your workout, but you will always regret missing it" AND " when you find the excuse " i have no time" turn OFF your TV/phone/blackberry and computer"

crunch master gluten free crackers from costco! 15 cracker= 130 cals 80 grams of sodium !!

Congrats... I am getting married June 16, 2012 ( 61 days to be exact). If you want to tone your upper body,,, PUSH-UPS/PULL UPS/CHAIR Dips and insanity!.... these have been dynamo for me... Easy way to start.. is when watching tv at night.. do 5 pushups at every commercial break... do 5 regular, next set of commericals do…

Please don't be too frustrated because you are NOT gaining.. you are maintaining....so bravo to you! I am also 5'7 and hover between 138-141 depending on the day. I don't think you have messed up your metabolism, rather I think you may need to shake things up. Try a different source of exercise. Up your strength training…

Next time she asks for your advice or starts spouting excuses... try a little brutal honesty. She did not put the weight on over night, so to expect it to fall off in a month of trying something is ridiculous. or .. this is a lifestyle change, not a diet ... or.. you get out what you put in.. and unless you want to be…

AMAZING!!!! such an accomplishment!!!

You are incredible.... such an inspiration to the entire MFP community! I hope you take a few moments to look back at some of the tough time and challenges to appreciate the strength, determination and courage of conviction that this change took... as so many just give up. AWESOME AWESOME!!

I was on depo for 8 years, and yes weight-loss, major hormone fluctuations and stress can make you spot. If it keeps up, talk to yoru dr. my OWN opinion.... while i LOVED the no period thing... getting off depo has cause me major issues with having a normal period. The bone density loss issue is not something to overlook…

cillantro in any mexican style dish.!!! or homemade pizza... with minced cillantro around the crust... YUMMY!

I ask for the rice & beans on the side of my " naked" beef /chicken fajitas... they serve up all the yummy mexican goodness.. without the tortilla... is a little heathier- but still pretty high in sodium I think whenever you go to a place like that, is more about portion control than anything... as everything is ridden…