Replies
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Popcorn Carrot Sticks and cheese Grapes
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Hey.. Congrats to you too!! I cannot wait to get out of the first trimester... as it has been rough between fatigue and nausea.... I keep hearing it gets better as we go along... so here is hoping.! How are you feeling???
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Hey...me too! 8 Weeks along now.
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"You will never regret getting into your workout, but you will always regret not going at all!" "If its easy - it's not working '
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The frustration you are experiencing is the EXACT reason why the gyms are packed from Jan- mid Feb, then half empty the rest of the year. People tend to give up if they feel like they are stalling or are not seeing the numbers move on the scale move fast enough. Trust me... it takes time! Slow and steady wins the race.. it…
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I burn about 450- 600 calories a day from physical activity alone - either from running (10km) or HIIT training or Insanity program. I workout in the evening from 6 -715p between 4-5 times a week, on weekends I try to get about 90 minutes in first thing in the morning. Also, I do NOT eat my exercise calories back on…
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MFP will not allow you to net below 1200 cals... so maybe that's why its stuck. Also, you are not that big to be losing 2lbs a week... i think that is for larger people(250lbs +)... you are pretty small to start with. Keep doing what you are doing, always eat min 1200 cals, and it will come off. Remeber no one walks around…
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#1 - Make the decision that it was for the best- hiss loss and his sad song when he realizes he was an idiot for losing you! #2 - Get in that gym and ramp up your weight training and cardio to pump that jerk out of your head. Make sure the next time you cross paths, that he sees how HOT you look and how dumb he was! #3 -…
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Day one is always the hardest... but good for you on making the decision/commitment to begin. Am open, if you want to add me =)
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I think that this is awesome!!!! Way to go! I hope you treat youself by way of some much deserved retail therapy (shopping) as you have worked hard to get here! Congrats & enjoy your skinny self girl!
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AWESOME.. AWESOME work girl! 100% you can totally see a difference, in your cheeks, tummy and all over... congratulation on the hard work and dedication. P.s Looks like a little retail therapy ( shopping) is well deserved as those short are just too big for you now!
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Four things: #1. You did not put the weight on overnight, so it will NOT come off over night #2. Slow and steady wins the race, unless you want to yo-yo diet the rest of your life. Real sustainable changes take TIME... so relax #3. Include a pair of target pants or a dress on your weekly weigh ins, to really see and FEEL…
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Whatever you do, do not go the shot/depo... I was on it for almost 8 years and never mind weight gain, but it does some messed up things to your hormones and skin. +++ is causes bone denisty loss and no one needs that! on yasmin now... not a single side effect!
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Insanity!!! You will see definition like crazy!!!!! All you need is a mat, and less than 1 hr a day! Is a KILLER workout!
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My Hubby bought the peanut butter and chocolate for me ... the peanut butter were ok. but I thought I was going to vomit eating the chocolate one. When I told him how gross it was, he laughed saying I was over reacting... but I am SO happy to hear I am not the only one!!
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Try lettuce wraps! or grilled portabello's and forget the bread all together
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For my bachelorette party two months ago, we went to Niagara Falls... Started with appetizers & snacks in the hotel room.. with a game of pin the "tail" on the man, then we played how well do you know the bride... if the group got it right; bride had to drink a shot or take a sip, if wrong, the group did Then we went for…
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baked sweet potato ( bake for 45 minutes) & veggie omlette( 10 minutes! easy, hardly any dishes, healthy and delish!
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Girls - Paper bag princesses ( cut out large paper bag arm holes etc, crown & glitter from dollar store.) Guys Paper bag princes - same as above, just add a robe and paper pants..)
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VSX, Lululemon (pants may not look cute... but on your bootie will look awesome) and JNL ( jennife nicole lee fitness)
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Something to add to your toast; try a little cottage cheese with sliced tomato or advocado with a touch of salsa or mashed banana and pb
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Grilled zucchini boats.... cut zucchini in half and roast with a bit of onion salt and parmesean... once 1/2 way done add sauteeed ground turkey, tomatoes, peppers and stuff back into zucchini and continue to roast.. (think stuffed peppers only with zucchini!) YUM!
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It does not "feel' the same as regular pasta... but that is because it is a veggie.. so is a little more watery/mushy...but once you add a sauce to it.. you really cannot taste the difference. My husband did not like it the first time due to the mushy factor, so once I forked out the noodles.... I put them on a cookies…
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Awesome job girl.... how great does the success feel? I find it so much more rewarding when I can buy smaller sized clothes... than a lower number on the scale. Good for you and congrats on this awesome accomplishment.... now get out and show off those new shorts!!!
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Couscous,.... black beans lentils
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Beaver tails are a sugary treat,,,,,and they are 3.50 each!
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NANAIMO BARS!! BEAVER TAILS!! HOCKEY !!! Lululemon and our Highway of Heros that supports our best!
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NEITHER.... try on a pair of pants to see if they have become loose... scales do not offer the most accurate weight loss picture!
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Thanks for sharing this!!!
