lambeas Member

RELAX... this is simply sharing of ideas and what works for the OP. The OP did not say " YOU SHOULD NOT EAT MEAT", rather this is what works for her and is passing it along for some foof for thought. Read the article and appreciate the point of view... you do not have to agree or disagree Just OPEN YOUR MINDS to a…

Mississauga here!!!!!!!!!

I disagree... I know " traditionally" it was a bridesmaids obligation to buy their own dresses, but with economic times being kind of tough, I think it is unfair to ask your girls to spend hundreds on a dress they will likely not wear again! I am getting married in June and I think if the bride is selecting the dress and…

bump

Hey I think your goal is 100% realistic. I am 5'7 started with mfp August 24, 2011 at 156... by Dec 10th, I was 139.8. My overall goal is about 130lbs... with muscle definition... You can do it!

***If you keep it up, you can then say " i used to feel like the fat girl, now I am the fit girl with rock hard abs" Everyone has to start somewhere!!!

Bath & Body works... 5 lotions/bubble baths for $25.00..

Yes, get used to people mis-judging then WOWING them with the fact that thy are wrong,.. use that as amunitiion to fuel your healthy habits.. and btw.. you do "look the part" you are doing awesome!

Yep... and am also not going to shame myself if I go over... because I am excited to enjoy some home cooking and homemade treats Life/ health is all about balance... if most of the days are awesome nutrient wise.. then sure enough you are able to enjoy a few days a year on the other side of the spectrum!

Am just finishing month 2 of my second run of it... so sure Jan 1- will be ready to go again!

Sorry for saying this, but what an A-hole... and this is one heck of a NSV for you... not letting a person demotivate you... having the knowledge and for thought to seek another opinion from the shoe place.... Great job not taking not taking that answer and seeking the truth.. next step maybe find a new dr... AWESOME JOB!

I can TOTALLY see a difference in the rear & your ankles!!! You are doing great!! 20lbs down and gone for good YEAH!!!

Congrats!!! You look AMAZING!!!!!! what a transformation in 90 days!!!!

Steven is Awesome!!! Had an issue with my ticker... sent him a note and it was fixed within 5 minutes! YAH STEVEN!!

I think you need to breathe and realize how far you have come, there is NO way you are going to slip back into your old habits... plus you have a young family that will keep you busy enough to burn it off without really having to try Try building on the base you have made... so you have mastered the calorie intake control…

a little tip I have found is eat only what is not processed... so enjoy the meats, veggies, fruits... homemade treats... Stay away from chips, store bought trail mixes, chesses, chessy dips & fried stuff....

100 chair dips at my desk throughout the day.. every other day!

I think if you are sore and are not working the exact same muscles... then go workout out on it, just make sure you stretch really well first. If you are sore, feeling injured or are working the same muscles, either rest or work on another machine or body part.

when I noticed that EVERY pair of pants in my closet closed with a prayer.... I was having to wear longer shirts to cover up my inability to close my pants properly... so thought NO MORE, not buying all new pants..

Name/ real name: lambeas/Ashley Goal weight on December 31st: 138 12/01: 142.4 12/05: 12/12: 12/19: 12/26: 12/31:

The cardio in Insanity is mostly circuit training... squats, lunges, jumping etc... Is great because all you need is a mat- no equipment necessary AND it used your own body weight... would be suprised to see how quickly your legs, arms, abs & butt start to look/feel more toned!

I have done both and had great results.. I prefer cardio, circuit type workouts.. so Insanity is my preference... but if you want crazy long lean muscle definition go with p90x

I am in.... will you create an official group?

treat yourself to a new fitness class or a massage... if you "treat" yourself another way., you will wind up back on that bench in the locker room in a month. Losing weight is BRUTAL, making it really stick is brutal... but the only way to get it done, so you can be skinny girl on the machine is to stay the course, (maybe…

you are the parent... she should be doing as told- just my opinion

Please count me in Name: Ashley SW 142.4 Goal weight on December 31st: 137 12/01: 12/05: 12/12: 12/19: 12/26: 12/31:

well, is this "tip you received" something you are willing to do long term. If you are doing something you cannot sustain long term... then how are you going to keep the weight off permanently?

Do not get frustrated... it took how long to put the weight on??? It takes a while to take it off!

Awesome.. and welcome!!! I have just finished my second round of Insanity, month 1, starting month 2 tomorrow... Feel free to add me if you wish

awesome.. i think that would be considered true success in a lifetime, lifestyle change awesome, awesome awesome!