lambeas

Hi I am in Mississauga Ont.. am 28 and trying to get into shape.. the health safe way

in Canadian Girl here from Northern Ontario! Comment by lambeas September 2011

WOW!!! You look awesome!!!!

in Hitting my first goal (with pics) Comment by lambeas September 2011

I keep track... as natural sugar from fruit will keep a women from having a really flat tummy. Sugar from fruit is better for you then refined sugars... but at the end of the day it all adds up. If you review the food plans by Tosca Reno- Eat Clean you will see very limited fruit in the daily diet plans because natural or…

in Does anyone else not keep track of their sugar intake (ones Comment by lambeas September 2011

Just like the others have said...just get up when you hear you alarm, set your coffee pot so you just have to press on and let that be your reward for finishing.....the best quote I have heard that makes me get up at 5:30am to excercise.. is " You will never regret finishing your workout, but you will regret not starting"..

in Tips for waking up early to exercise? Comment by lambeas August 2011

lambeas Member

Replies