LadyTramp

Have you taken your measurements? Muscle weighs heavier then fat so you might be loosing inches but just not pounds. Also, when you first begin working out, your muscles will retain some water to help with the healing process. Regardless, don't give up! I understand the frustration but it'll all be worth it in the end.

Weight Watchers has taught me that when this happens, we must not be eating the right foods through out the day. We have to make sure we get enough protein in throughout the day. When we don't, when we get home, we eat like we're starving because we don't have that 'full' feeling. We should always eat breakfast, then a…