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Personally, I love it when they ask how much I have lost. Then I get to shock the piss out of them with the number. So far, all have been really impressed and have asked how I did it. That gives me the opportunity to share and possibly help someone else decide to change their life. I know that because of the changes we…
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My name is Tracy and I have been on my journey for approximately 14 months. I have lost 108 and I have 40 to hit my goal. You can add me if you like. Created by MyFitnessPal.com - Free Calorie Counter
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What she said......dang!!!!!
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Muscle and fat weigh the same, but think of it this way. Take a hard boiled egg, that represents one pound of muscle. Take four sticks of butter, that represents one pound of fat. When you look at it this way, you will see why you are losing inches and not seeing the difference on the scale. Keep up what your doing and the…
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P90X is a Beachbody program (dvd). They do have a diet plan that goes with the program, but not everyone does the diet with the dvd. Created by MyFitnessPal.com - Free Calorie Counter
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bump
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You look amazing. Beachbody programs really work as long you keep pressing play. :drinker: Created by MyFitnessPal.com - Nutrition Facts For Foods
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You look amazing. Keep up the work.:flowerforyou:
