kadrum

I completely understand. I caved tonight...not only red wine but also 1/2 pack of m&m's. What is my deal???? I go all day and then can't keep it together at night. I swear...if I didn't have a 3 year old, I'd take a Benadryl and knock myself out so I couldn't cheat!!!

Thanks a lot for responding. You really got people discussing this topic, and there is great info here. My doctor said if I lost even 10 pounds it should come down. You know what's interesting about your article? I have rarely eaten red meat during my entire lifetime. I never liked it. I eat chicken and eggs a few times a…

Yes. Fried foods are cause for most of our problems!

I'm still learning how to respond to someone's response. sorry. my reply is on another post. duh

I am curious about this, too. I'm 37 and 150 pounds. I was shocked to learn that my cholesterol was 225. I'd love to hear thoughts about how to monitor this better. If you are trying to reduce cholesterol, what is the target for the day? I was worried that 300 was too much for someone worried about cholesterol.