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There are some great yoga instructors too! The entire sessions can be found on line. I enjoy yoga with Adrienne.
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-gym membership for the first time in my life -fitbit -Jillian Michaels dvds
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I am 27 5'4 33/27/38 I lost 15 lbs on the Jillian Michaels 30 day shred 4 years ago. I would recommend her videos if you have not tried them. They will take off some inches. When I started I weighed about 130, I got down to 115 but that was too skinny for me so I sit around 120 right now. I am currently 122. I am on mfp to…
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Congrats on the quit! When I quit I gained ten pounds and then started working out and eating clean. One thing at a time! I wanted to put all my focus into beating the addiction and now I can focus on other things. Gaining at least 5 pounds is normal. Smokers on average weigh 5-10 lbs less than non smokers.
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My lungs. I am an asthmatic and I tried running to expand my lung compacity. I downloaded an app to build up your endurance and now I am completely addicted to it! In the summer I run outside, but right now since I live in MN so it is the gym. It has changed up my workout routine and it makes you feel amazing after you…
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Jillian will show you how to modify a move for your exercise level. I have seen success from all of her dvds. They are a great investment!
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I love my fitbit! It works so well for me becausee of my job, I am moving and walking so much it is nice to know that myp and the fitbit sync and I will earn those calories back! After a morning shift, I will be starving and the fitbit helps me understand why. I love the feeling at the end of the day when fitbit syncs and…
