Bonniejacks Member

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  • I had similar surgery in Jan. I had to lay off ALL exercise for twelve weeks then I could start walking and gradually building back up to a jog. The lifting didn't come into play until around sixteen weeks and then light weights to start. I am not a heavy lifter. The most I squat is 50lb because it is hard to get it over…
    in question for female heavy lifters.... Comment by Bonniejacks July 2012
  • I used to get like that. Was told that it was because I was not drinking water during the workout. Now I take sips of water throughout the workout and am not experiencing that feeling. Hope this helps.
    in Soooo tired all day after a hard cardio workout Comment by Bonniejacks July 2012
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