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Nice to see an Oregon Fan!!
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Do interval training... that works really good! Run at high speed for 2 min, walk for 1 min at 3.1-3.5, slowly increase your how long you "sprint" for and how fast. You can keep your "resting" walk at whatever is comfortable for you. This type of training really builds insurance and helps you not get bored since you are…
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Great Job!!!
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Way to Go!!
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Do you only do 20 min or do you do 60 min? I am starting in the morning....
