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hahaha I like this one!
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I had a chat with my GP yesterday, he said that as I am breastfeeding (exclusively) I should be eating around 2200 kcals per day (10% more than the recommended 2000 cals). I have usually been eating around 1900, but more if I excercise - so I probably do end up eating 2200 if not more per day. I don't think I'm far off the…
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I'm exclusively nursing my 3.5 month old daughter so am adding the extra 500 cals per day which brings my total up to around 1900, if I excercise I try to eat back the cals too, seems to be working so far - lost 3 lbs last week, another 28 lbs to go to reach my pre pregnancy weight. :)
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I just wanted to say - you look fantastic, and well done!!! How on earth do you stay motivated?!
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I just wanted to echo this quote, my baby is 3.5 months old and is exclusively breastfed. I exercise 4-5 times a week and have never noticed a drop in my supply, if I'm hungry I eat more, it's my body telling me that I need to eat. I think the key is to eat plenty of the *right* type of foods, drink plenty of water and not…
