mzterri

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  • No, you don't have to eat your excercise calories. I burn between 600-800 calories a day during my workouts. Sometimes I will eat them and sometimes I don't, but if you want to boost your weight loss, don't eat the calories you've burned while working out.:smile:
    in Exercise Calories Comment by mzterri October 2011
  • Hi Nicky, Add me too!!
    in Begging for friends Comment by mzterri October 2011
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