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Concerning Whey Protein, they are all pretty generic. I get mine from Kroger (the Grocery Store here) or Wal-Mart because it is cheaper than the stuff at GNC. It's called Body Fortress Super Advanced (the Chocolate is the best and tastes surprisingly pretty good with ice mixed into it). It generally runs $15-$20 for a…
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I kind of struggled with the same thing for a bit. The easiest way to explain it is that a pound of fat takes 3500 calories to burn off. So, each week you want your calories you lose to be 3500 calories higher in outtake than what you eat (if you want to lose half a pound each week it is 1750 higher). My only advice would…
