JanLeb Member

Hi I also have a problem with being on again off again with this. I need to lose about 52lbs and am tried of losing a few then losing focus and the next thing I know it is back again. Add me if you want and we can cheer for each other, and maybe even a 'butt kick' when needed.

MMmmm sounds yummy thanks :smile:

I love Greek yogurt. I am in Canada so I buy Librerte fat free plain. I do love most of the flavors but they add so much sugar. So I usually buy plain and add my own fruit and/ or sweeten with either honey or agave nector.

Wow! You look fantantastic. You are an inspiration, thank you for sharing.

I am also dealing with peri-menopause and am also hypothyroidism. I am also undergoing tests for another problem but not sure yet what that is. Whatever it is however does cause me to have a hard time getting a good workout in. So I can understand what you are dealing with, hormones can be our enemies sometimes :mad: You…

Welcome this is a great site!! I started a couple weeks ago, but then went on vacation and lost some of my focus. So I am back on track as of today with no more excuses. Friend request me if you want. Good luck!!

Hi. I am only 5' and have about 52 lbs to lose. I have gained and lost so many times over the years and am ready to finally find the healthy me hiding within this current body. Add me if you want.

I know what you mean. It seems like all is going well, then something happens and I lose focus. I am really hoping to make this the time I get into my healthier lifestyle and stay there. Feel free to add me

Hi everyone, It has been hard for me to get here in the morning, while I am away on vacation to enter my goals but I am making sure to take a few minutes to think of what they are each day. Today my goals: 1) make healthy choices while away and eating out - done :smile: 2) get at least 30 minutes exercise in - done ( lots…

Hi. First I am sorry for your loss. Feel free to add me :smile:

I haven't done Zumba yet but have been thinking about it, wondering if it really is a good workout. I don't have the best coordination for dance, but I am hoping that won't matter.

A big change!! You look great!!!!

I am late getting here today, it has been a rough couple days in our house. We had to have our 23 hr old cat put down yesterday and it broke my heart:brokenheart: And I totally fell of the wagon last night and ended up falling into the old emotional eating happy. The difference this time however is that I am not going to…

Welcome. It sounds like you are off to an excellent start. This site is a great to help keep you motivated as well. Y ou will find lots of support and advice whe. You need it. Feel free to add me. And good luck on your journey.

Hi I just started with MFP last week and would love to join this group, it sounds perfect for me. So a little about myself. I am 46 a mother of 3 grown children, 1 son (26) and 2 daughters (23 & 19). I raised them on my own for about 10 years. Then I met a wonderful man and got remarried and gained 2 step-daughters (25 &…

Hi and welcome. This really is a great site to connect with others on the path to a healthier life. The tools are awesome to keep track of food and exercise. Feel free to add me if you want, and good luck at your weigh in! :flowerforyou:

I would usually check it ou online if possible. Since starting here I also plan my day the night before, but I didn't know about this until today and didn't have time to research it first. I did have a garden salad and a grilled chicken sandwich thinking that sounded Luke an excellent choice. When I gor back to work I…

Hi. My husband was diagnosed with MS in May 2010 as well. HHS isn't on any special diet, just making healthier choices, we have cut red meat down to a max of once a week. He also takes vitamin D, by orders of his dr. As for exercise he stays mostly to walking and has started doing tae chi to help with his balance issues. I…

Wow you are looking great!

Hi. I am there with you. I am not in full menopause yet, my dr says I am in perimenopause, so suffering from hot flashes, night sweats, sleepless nights, the mood swings and a hard time losing weight ( it also doesn't help I have a thyroid problem). I have tried some different herbal teas before bed, but then I wake up…

I'm 5' , my starting weight (this time) 178 and mu current goal weight is 128. I may re-evaluate when I get there though.

:smile: You can add me as well

Go to whomever you are adding profile and click add as friend. Feel free to add me as well if you like.

Hi Carla and welcome. I just started using this site last week and am really enjoying it as well. I look forward to filling in my food and exercise diary everyday and finding it really does make you more aware of healthier choices. Feel free to add me.

Janice - February 10th

That is so awesome!!! congrats :happy:

Welcome! I have only be here about a week but am loving it so far. I found the site when I was looking for an app for my ipad and iphone. The support here is great and tracking everything really is making me think more about what I eat. I am looking forward to this new healthier lifestyle. Feel free to add me :smile:

Hi there. I am pretty new here as well, I started last week. It really is a great tool and there is so much support. Feel free to add me if you want.

Welcome!! :flowerforyou: Feel free to add me

Born in Dartford England, but my family moved to Canada when I was just little..so now New Brunswick Canada is now my home.