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Ladies, thanks for welcoming me CEC I am on week two trying my best to eat clean. I have had a long day today and wasn't on track as I would have normally do. I am just starting out until I get used to eating cleaner. Been out with other church members giving out boxes of foods for the needy. I actually carry two small…
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I have to agree that breakfast is also my favorite meal of the day considering that it helps me start my day off with something in the stomach. My favorite breakfast is a combination of organic food: 1 egg onion spinach tomato mushroom sprinkles of low fat cheddar cheese turkey sausage link half a toast of whole grain…
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I pretty much follow this guy's advice: Are Whole Eggs or Egg Whites Better for You? http://thefitchic.com/blog/whole-eggs/ I eat one organic egg combined with other food in the morning. I used to NOT eat breakfast and couldn't lose the weight but now that I am, I am achieving the opposite. Hope this helps.
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Years ago, when I was about 19 years old. I almost felt like dying from trying out the Hydroxycut product. Now thinking back, I thought about how dumb I must have been in thinking that I needed to lose weight. Flash forward five years later, I was at 124 lbs for my 5'2" frame. I started working out (strength training) and…
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This Clean Eating Club is actually a great idea! I have started eating clean again this week after falling off the wagon for a couple of months. I eat mostly organic so that works for me. I eat 5-6 meals per day. Breakfast: Natrual steel cut oatmeal with raw honey and slivered almonds. One whole organic omelet egg with…
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I admit that I love to eat but sometimes I wonder if I am under eating because I have cut a lot down on food quantity. In fact, the quality of food that I eat has changed as well. To avoid over eating, I try to prepare my portion of meals in advance and then take them to work. If I take all my ingredients to work to…
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How are you liking Kansas, Renae? I used to live on Collins Rd. off of I-295 and now live nearby Argyle Forest Blvd in Orange Park. When you get a chance come back to visit! :-)
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Hi ladies, thanks for the warm welcome. Marla64, amazing that you have lost 30 lbs! Keep it up. dachinababe, I commend you for putting your goals into action. Please keep me posted in whatever you do. God bless and hugs! Carolina
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My name is Carolina and this is the first time that I am trying an online forum for support. My friend suggested that I try this website so here I am! My husband is deployed overseas and I have decided to commit to taking care of myself health wise. Today I had the wellness center measure my body composition. I weight…
