Afrydman

thanks for posting the pic:)) hah

in 20lbs gone! Summer to Winter :) Comment by Afrydman January 2012

just tried it! not too bad!! thanks!!

in Crock Pot Cheeseburgers! (w/pics) Comment by Afrydman September 2011

makes sense! thank you. i have def gone over a few times so that should equal out better. just want to make sure i dont intake too little and "gain" weight!

in Left Over Calories Comment by Afrydman September 2011

that made me tear up!! so proud! ;))) GOOD JOB!

in I cried at the store today Comment by Afrydman September 2011

LOVE !!! your body type is very similar to mine!! your doing amazing!!

in My 30 Day Shred Results (Pics)!!!! Comment by Afrydman September 2011

Make sure to keep track and yo'ull realize how much you are TRUELY taking in!!.. dont lie, your only cheating yourself! just get better each day and work out a couple times a week! Ive lost 5lb in 2 weeks just from that!.. i feel amazing:) just think of your FUTURE HUSBAND for motivation.

in Wedding in 10 months!! Time to get down to business !! Comment by Afrydman September 2011

Afrydman Member

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