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For me it's getting the portion size under control. If I am logging my food intake then I am accountable to that number. For me the other big one is managing stress as when I'm very stressed I eat more and move less. Eventually it will be important to do the cardio 3 x a day but if you only do that and don't manage what's…
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Blue shoes
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CW 174 GW 138 April 4 174 April 11 173 April 18 171 April 26 169.6 May 2 May 9 May 16 May 23 May 30 june 6 June 13 June 20 June 27 Managing to track food/portion size and doing well.... need to ramp up my activity though. Finally seeing why some people walk for an hour and burn 600 calories and I walk for an hour and burn…
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Just to be clear - it's a biggest loser challenge ... not a running challenge - right?
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First post .... 12 week challenge My weight about 3-4 years ago was around 140 (and I thought that was too high for me) ... however in the last 3 years it's like my weight has creeped about 10lbs per year so now I'm at 174 .... My health is the real wake up call as I have noticed less energy and more aches and pains.... so…
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I agree with most of the common sense approaches that everyone else is following. It really comes down to a better awareness of what you put in your body and making choices. Balance is important -- and knowing that occasionally you can have that glass of wine or small dessert. "Holton" has really got all the basics that I…
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Absolutely - the more natural the food the better it is overall. The last diet I tried was Jenny Craig.... unfortunately I have high blood pressure - and their foods are all very processed (correct portions but processed) ... and it was good for losing weight but not good for the blood pressure. So now I'm trying to get…
