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This is the hardest part for me. I put everyone and everything before myself - sometimes I think I use it as an excuse to eat badly or slack on the exercise. Definately an area I need to work on so I will update everyone in 2 weeks and let you know what I have come up with and what I am doing. I love the idea of making…
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My hubby is away at work the majority of the time so all of the child care falls on me plus I work a full time job....no boo hoo's here single mothers everywhere have done it with more than one child and I definately give them my respect. Anyways, all that babbling was a lead up to me saying I am finding it difficult to…
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I have Zumba for xbox and just now realize that I have absolutely no rythm. :embarassed: And yet I continue to dance....:ohwell:
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I agree with all above - I hate it when people say stupid things like that but then cover it up as if they were joking. :angry: The best way to get back at people like that is to go on with your life and be happy; don't give it another thought.
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Well said.
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What is the 30 day shed? and does P90x really work?
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I'm game. I am a first time mom with a three year old - bring it on ladies. :wink: The more help I can get/give the better.
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I haven't gotten there either but I am despartely trying to find a way......also a way to deal with stretch marks - any thoughts would be appreciated:wink: . Seriously though, I know I am happier when I dedicate a little time to me, I am a better mom, a better wife, and feel a whole lot better. This is easier said than…
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Yes - if you drink too much water you can actually get sick from it - Water intoxication and its corresponding condition, hyponatremia, or electrolyte dilution.
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Well said!
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Agreed.:smile:
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I guess I don't see what the big deal is. I haven't gotten around to adding one but I think if people won't friend me because they don't like a picture I have or do not have up then that isn't the support I need in the first place.
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I have read and heard that you can't count tea as water because once you add the tea it changes the chemical make-up of water and thus your body treats it differently. Same as coffee can't count as water.
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That is awesome - how did you make yourself drink that much water. I am definately struggling for whatever reason.
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I love it!!!!
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I am definately in. BW = 145 Goal by Christmas = 130.5 It is better to aim for the stars and miss a little than aim low and hit. WE CAN DO THIS!!!!
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How do you do it? Do you work out at home or go to the gym? I am trying but am so exhausted when I get home....I know, excuses, excuses! :wink: But seriously - how do you fine the time to work out? Do stay up late? Get up early? Any tips would be much appreciated. :happy:
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Welcome - I am new too. Trying desparately to get on track, loose weight and exercise. Here is a tip (from what I read) it is 80% what you eat and 20% exercise. The less calories you consume the less weight you gain. Good luck!
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Hello All - I am new too. Hoping to loose weight and remind myself that food is fuel! I am sure I will be reaching out for support and helpful tricks here and there:bigsmile:
