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As was just mentioned, the fartlek (widipedia explains it pretty good) is a good method, running sprints also makes a huge difference. Varying up your routine to shock your body into getting results is the best way to go, but be aware of the possibility of injury. If you do feel like you may have injured something, stop…
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You are doing the right things. At least your goals are the right things. I am sure you can make it. Just have the willpower to do it and make it happen for you. I know the feeling of losing the weight and I was also a smoker for a long time. It was the hardest thing to quit for me, but I made it through it and you can…
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I did the same thing and it confused me a little. When you burn the calories during exercise, MFP feels that you can handle getting the extra calories back and that is why you get an adjustment. Don't do anything crazy and go up to the adjusted calorie goal. Just know what you are supposed to have and stick with it. You…
