cdkmlt

5'1' and currently weigh 160. Right now like to get to 135 and then reevaluate.

I have never liked coffee but found the pyramid teas of lipton good for something hot and calorie free. I do add splenda to it though.

I had lost 31 pounds and have gained half back so here I am again going for it. I did it once and and only have to do half as much. Lets gooooo!

It is so easy to reduce your fat and calorie intake by substittuing. Your family really doesn't have to know they are eating healthier. Use cooking spray instead of oil and bake instead of fry. The butter sprays help reduce too. Teenage boys eat you out of house and home and if what they are eating is healthy then thats…

I must be lucky I have great support where I work. People are walking and trying to eat healthier. I do work in a Laboratory and get to see the effects of bad health everyday and its an incentive for us who work there. It is nice when you haven't seen someone in a while and they stop you and ask wow how much weight have…

This sounds Great I can not wait to try it.