Replies
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Peanut Butter, i could eat the whole jar..........
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maybe you walk/jog in intervals, say 2 minute walk and 1 minute jog and just build up to it. Also try walking on sand, that's really good for burning calories. Good Luck!!
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Drink milk. Milk has a lot of protein and its just good for you !!
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F*** i want a tat now.
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Dw its only a kilo, just be persistent and consistent and keep your diet in check.
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whaddup!
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you're an inspiration, keep up the good work!!!!
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gonna say this is the best answer :laugh:
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Your metabolism slows down i you've been dieting vigorously for too long, therefore "cheating" once in awhile is good as it kick starts your metabolism and gets you going again. Good Luck!!
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well munkeyfunk popped into my head one day, and i guess it stuck haha, and its pretty catchy don't you think.
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That's some solid progress, keep at it, you're a real inspiration!!
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I think you're doing a rack pull, lol a deadlift starts "dead" from the ground. You'll be able to lift more from the rack though because there's a shorter range of motion.
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cheers!!
