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I'm not familiar with this, what's the IF style?
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candlm83, you're doing great so far!! and that's wise with making smaller goals toward the larger ultimate goal, gives more moments of success to keep encouraging you. good for you!
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5'2, 32 yrs SW:180 GW:130
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I have a pole and videos from Flirty Girl Fitness! Love infomercials, they're my weakness, haha. But beware, I live in apartments, and was able to fill the hole the first time (but certain ceilings don't hold the weight well). Very easy to do the dances, but the tricks had a tendency to yank the pole from the ceiling since…
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This was the post I meant (by bizgirl26)...
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I think this is probably the best answer. Although we should really avoid them, it's impossible to say that we're not going to get roped into going to a buffet ever again. Making good choices the whole time like said above is the best you can do. I would skip the mentality of "getting your money's worth" and just focus on…
