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I'll give it a go.:drinker:
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Hi I am also on Spark People but I like this sight best. Keep up the good work.:happy:
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Nothing like deployment to help you lose a few pounds.:sick:
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I try to have around 200 calories for breakfast and lunch and keep the rest for dinner time and after as that is when the kitchen cupboards call my name, when I am sitting watching telly or listening to music. If there has been some overindulgence then a brisk walk with the dog pays back some of the calories. So there are…
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Hello
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Are you being honest with yourself about the portion sizes? It is very easy to over or underestimate what a 30g bowl of cornflakes with 2fld oz of milk looks like etc.:happy:
