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Diet and discipline. That's what makes P90x work. - Use MFP to SLASH fat intake, raise protein intake and above ALL ELSE keep the calorie count low. - Do the workouts every day. Those tired days when you want to curl up in a ball are the toughest, but once you start the program, why give up, why let all that previous good…
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I get this now and then. Comes in bouts, but I can feel it always just bubbling away under the surface. It's awful. I have to sleep in the spare bed when I get attacks, as I end up waking up my wife. My doctor said it's not treatable. >:-( I find exercise helps as I'm tired at nights. That's about the best advice I can…
