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Hi..I did 2 days then christmas celebration commitments..hahaha.....got in the energy way..I have just done day 1 again this morning.OMG that was hard..Going to aim for the next 6 days consecutively.Good luck everyone
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:smile: Love it
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I am loving the 30 day shred..Im only up to level 1 day 2..Fairly sore,shows me that it is going to work..
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Hahaha..oh no is that what i have to look forward too.
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How did you go?
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How did you go last night with the first one?
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Hi,i just started the 30 day shred..Day 1 done..
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Hi..Just started today..I was a little surprised at how i felt..I did it though with no stopping..Bring on tomorrow :)
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HI..I LOVE IT.i FEEL REALLY GOOD WHEN I FINISH.STRONGER SOME HOW :)
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Thanks :)
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Some great advice here..Thanks :)
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veganbaum I was thanking you in my last post...As you can tell im not used to this posting bit :)
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:wink:
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Great feedback.Nearly 2 weeks tracking for me now..Feeling good.1 KG DOWN
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Great post.. Definitely be following..Good luck
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I absolutely love my Polar..I wear it every time i exercise..
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Hi,im from Melbourne :)
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Hi ,Melbourne Australia :smile:
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ALWAYS LOOKING FOR A NEW TREADMILL WORKOUT AS TO NOT GET BORED..GLAD I FOUND THIS ONE ..THANKS
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Wow im the same..My HRM WAS PLAYING UP YESTERDAY..SO ANNOYING..REALLY PUTS ME OFF..BUT IT WAS RUNNING PERFECTLY THIS MORNING YAAAYYYYYYYY
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Awesome advice and support, Thanks
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Hi..Good to have some Melbourne people to chat with :smile:
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HI EVERYONE..FIRST WEEK WEIGH IN TOMORROW,,ECCKKK JULYS GOAL IS TO STAY FOCUSED
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Awesome post..Love the ideas.Thanks everyone.. This is my fav low cal sweet jelly with can fruit Make up the jelly leaving enough space for the natural juice from the can Mix .pour into the bowl then add the can of drained fruit..May sound rather boring but my family quiet enjoys it
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ESSENTIAL
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Good job..You look amazing
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CARBS :frown: HI ALL THOUGHT ID JOIN IN
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Hi everyone..Have just finished reading all your posts.What a bunch of lovely people..I have just started,dont have much to lose but looking forward to the journey with you all.Have an awesome day :smile:
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Hi,im 154lbs wanting to get to 145lbs..Just started yesterday..Im 5"8
