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When I started my weight loss journey last time I began with 30 day shred every other day, then after a few months varied this with 'banish fat boast metabolism' every other day to mix it up, also to avoid my body adapting too much and stop producing results. Once I had only about 10 lb to lose I then swapped these for 'no…
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Hi I live in the UK not far from London. I've lost 1 stone 8lb since 2nd Jan and have about another 3 stone 8lbs to go to reach my goal. More than happy for u to add me to share tips, Provide each other with support and motivation when needed. Also to share the successes and milestones of each others weight loss journey…
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Pitta bread cheese pizza is devine (about 256 cals and fuller for longer) 1 wholemeal pitta (food doctor one if live in UK) 156 cals 20g of tomato paste 16 cals 50g of low fat mozzarella (lidl if live in UK) 83 cals Cook one side of the pitta bread first underneath the grill. Turn the pitta bread over and spread the tomato…
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Hi I am from the UK and just starting my new journey to become fit and healthy. I achieved my last new years resolution of never smoking again, and have now been an ex smoker for over a year. Thus year us to be for and healthy for life. I not a fan of the word diet as that to me is only short term as to me U want this to…
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Count me in :) 4lb so far this month and only started my new healthy future a week ago :) bring it on x
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I've used this when I got down to a toned and happy size UK 10 when i lost a load of weight for my friends weddings. Strongly recommend this workout and does deliver what it says. Once I get back to a more manageable weight I will be doing this again. I did this workout every other day until got to 10 stone 7 then mixed…
