lintul57

That is amazing!!! I am new to MFP about a week in and at this time am still at my starting weight. I have tracked my calories everyday and am doing well. I am also taking longer than my usual daily walk. I truly can see how much tracking calories can help. I am amazed how fast they add up. I really didn't think I was…

Can you sneak in a protein bar or a piece of fruit?

Broken Arrow, Oklahoma (near Tulsa)

Applebees has quite a few lower calorie choices on their menu. It is unbelievable when I look up the calories, fat and sodium on most dishes that are served in restaurants. I usually cook at home, but when I do go out, I try to order something vegetarian, or grilled seafood with veggies. I am new on this site and would…