DBethS

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  • Sugar fee pudding (dry mix) is a great way to thicken too. My favorite is 1/2 package sugar free white chocolate 2 Tbsp. peanut butter almond milk ice (protein powder if desired) Blend into a white chocolate Reese cup smoothie. When bananas are darkening, put them in the freezer and they are great to add to smoothies too.
    in What to put in smoothie? Comment by DBethS January 2013
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    in Protein Shakes Comment by DBethS May 2012
  • I've been having the same problem. I talked to a PA yesterday and she said to eat the # of grams of protein that you'd like to weigh. In other words, if you'd like to weigh 150, eat 150 g protein per day. She also said to limit carbs to 45-50 g per day. I hope this helps you. Good luck.
    in HARD TO LOSE WEIGHT AFTER 45 Comment by DBethS May 2012
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