jaybee44

On a more psychological note: Figure out what you really love to do--physically--and start doing more of it...For example, today I didn't eat all that well, but I mowed the lawn for over an hour (big yard) so I burned a lot of calories. If you find some fun activities, it will help you with everything else. Make some time…

I'm 5'7" and large, muscular frame...When I was in Weight Watchers, they had originally stated 153 lbs was the upper limit, but then they upped it to 160...I'd say, when you're firm and can tell you're in shape, that's when you're at your goal weight. One can't always go by arbitrary rules created by other people...JB