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Thank you! I hope I didn't screw up my metabolism to bad and can continue getting to my goal!
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So I should be netting like 1680 a day I just visited that fitness frog website. and heybales I have no clue what you are talking about I mean it as u need to dumb it down for me!! I appreciate all advise
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Thank u everyone will try and eat 1400 calories. Never knew you should eat back your calories burned!
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Yup sorry I'm 25 I'm 5'6 and I weigh 194. I try and exercise everyday doing the t25. so usually 25 min and a 50 min one every week.
