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SW: 140 CW: 140 GW: 132 Goals this month: stay within my calories and aim for 1,000 calorie deficit per day, make 10k steps a day for at least 15 days out of the month, stay positive .... Weigh in Dates: 2/01 --- 140 2/08 --- 138.4 2/15 --- 137.6 2/22 2/28 2/28 Final weight
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SW: 140 CW: 140 GW: 132 Goals this month: stay within my calories and aim for 1,000 calorie deficit per day, make 10k steps a day for at least 15 days out of the month, stay positive .... Weigh in Dates: 2/01 --- 140 2/08 --- 138.4 2/15 2/22 2/28 2/28 Final weight
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SW: 140 CW: 140 GW: 132 Goals this month: stay within my calories and aim for 1,000 calorie deficit per day, make 10k steps a day for at least 15 days out of the month, stay positive .... Weigh in Dates: 2/01 --- 140 2/08 2/15 2/22 2/28 2/28 Final weight Total weight lost:
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Look at all the in's for this challenge! Looking forward to it! I'm in :)
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Workout 1 Day 1 completed .... Can't wait for the cardio later on today! :)
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SW: 143 CW: 136.6 GW: 126 Goals this month: log everything I eat (with one day a week treat), reach 10,000 steps everyday, stay within my calorie goal everyday. Weigh in Dates: 12/01 136.6 12/07 12/14 12/21 12/28 12/31 Final weight Total weight lost: I might go ahead and add everyone in this months challenge to my friends…