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Heck yes! It's one bad meal. You'll get past that in no time.
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Hmmm...all those things are true, but for me, if I want a thing, I'm going to have that specific thing...or I'll just keep eating/drinking till I feel satisfied. Speckled here and there throughout my food diary are Bombay Sapphire w/ diet tonic, Jose Cuervo Especial w/ cuervo diet margarita mix (O cals in the mix)...and…
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Oh yes, protein and fresh fruits and veggies. Also, I find I feel more satisfied when I eat food I like, rather than trying to eat "diet food". Find some smart foods you really enjoy and incorporate them, including some treats. Favorites of mine are String Cheese, eggs, Trader Joe's 'just the chicken', blueberries, cherry…
