willibbi Member

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  • Good question. Have since changed to a low-protein whole foods vegan diet and do not consume soy.
    in Unused protien will be used by growing cancer cells? Comment by willibbi April 2016
  • For our daughter and ourselves, we looked at a whole food vegan lifestyle because we want her not to have to struggle with her weight as we have and think there must be a better way. Note that this is a a diet rich in fruits and vegetables, versus vegetarian or vegan diets based on processed foods. Whole food vegans have…
    in 13 yrs old Girl diet??! Comment by willibbi April 2016
  • 1. Dining out. ...Starbucks, restaurants, prepared foods at the deli. Exceptions: the protein shake shop, and the cafe at our health club. 2. Exercise (temporarily) Kept injuring myself, and the injuries wouldn't heal. My body would 'react' when I'd try to begin exercise, a bit like a fibromyalgia feeling, vs. a nice…
    in What item did you cut out that made a difference? Comment by willibbi September 2014
  • Advice from someone who only just figured this out, and tried to 'work off' the weight? Nutrition is the only way to "conveniently" establish and maintain a healthy weight, especially since most of us struggle to have time to eat let alone exercise regularly. This is especially true for those studying into the night and…
    in weight loss .. only diet and NO exercise??? Comment by willibbi July 2014
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