ksaranya Member

amazing!!!!!!!!! Regarding meansurements I am similar in size to you, though I dont know your height, I would soooooooo kill to have your after shred measurement!!! Gooing to get on the shred program right away!

Two days ago friends visited me and were seeing me after 6 months. They said 'I am back to form'! :--) Long way to go still but long way I have come!

I am in!! Here is my challenge list - List I am struggling with - 1) Stop junk snacking at work 2) Include 2 fruits a day 3) Drink 8 glass of water a day 4) Do not eat after 8PM 5) Limit sugar List I am doing okay with - 1) Workout 5days a week 2) Limit white carbs

Count me in! SW - 155 lbs (Wednesday Feb 1) Week 1 - 155 lbs (Thursday Feb 9 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xxx lbs (Thursday Mar 1) 10lbs is totally over the top for me, but I will try!

I did. I am soooo excited! :--))

Thanks for counting me in. I have filled out the details. I REALLY REALLY Need to stop snacking at work. :--(

I am on the same boat. I eat like a starved woman when I would have eaten only a couple hours before. I hope this returns to normal after I stop feeding!

Count me in too!

Great job getting on the wagon soon. And good luck losing those pounds! Regarding recipes... loads of vegetables with lesser salt and spice. :--) More protein and multigrain. Sigh, I KNOW what I should do, I just have to do it!

Thanks all for the warm welcome. We need all the support we can get to lose those pounds. Good luck to us!

Amazing!!!!!