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rhenry086 Member

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  • THIS! However, I try to pick an IPA around 180-200 calories and have less alcohol... because I can't give them up completely!
    in What alcohol can I drink? Comment by rhenry086 April 2014
  • Alcohol does terrible things to your body and waistline. Just give it some time, keep on trucking along, you WILL see a difference! :happy:
    in IN TEARS ALL MORNING... I FEEL FAT!! Comment by rhenry086 April 2014
  • I believe mine is at least a lot more accurate than the treadmill says, or MFP calculates. I have a lower heart rate when I workout than most people do because my resting heart rate is also a lot lower.
    in Heart Rate Monitor Accuracy Comment by rhenry086 April 2014
  • It's about changing your relationship with food so that it's healthy. Before I started logging on MFP, I was not exercising a whole lot and I ate all the wrong foods. One day, I tried a little extreme version of clean eating and started to eat paleo. I did this for 3 weeks, lost 5 pounds, and that changed my relationship…
    in If 'eating clean' is so easy for you, how did you get fat? Comment by rhenry086 April 2014
  • Usually around 2,000-2500. Should be under 1400, but I find I still lose weight, with all the exercise I do.
    in 5'0 ladies: how many calories do u eat Comment by rhenry086 April 2014
  • I usually don't if I workout in the morning, but I do have a cup of coffee.
    in Do you eat breakfast before working out? Comment by rhenry086 April 2014
  • I'm *almost* 5'2".. I weigh 142, started at around 155 a few weeks ago. I start to feel better under 130, but look and feel my best below 105. I'd love to hit 103, but much more interested in lowering body fat percentage!
    in 5 ft girls Comment by rhenry086 March 2014
  • There are many "smoothies" with lots of "cleansing" veggies you could make for breakfast in the morning, and still eat regular food throughout the day. For example, I make a smoothie with romaine lettuce, cilantro, coconut water, coconut oil, mango, banana, and 4 tablespoons of hemp powder for some protein. It makes two 16…
    in making excuses Comment by rhenry086 March 2014
  • If you are using TDEE instead of logging exercise calories, you should not be going over your calorie goals.
    in Does what you eat matter? Comment by rhenry086 March 2014
  • I agree with the other posters about using a Hal Higdon training program. I am using one right now to train for a full marathon in 30 weeks. I like it because the mileage builds slowly, so my body has time to get used to it.
    in Zero to Half Marathon in 32 weeks Comment by rhenry086 March 2014
  • I'm adding in 4 days a week of running and 1 day of cross training, can be walking or something more fun.
    in P90X3!! Success stories!! Comment by rhenry086 March 2014
  • I started on Monday.. I did a few weeks of the original and saw pretty good results. I also mix in 5 days of running, as I'm training for a marathon (very slowly!) that I'll be running in October. I definitely feel sore today after day 2!
    in P90X3 Comment by rhenry086 March 2014
  • Just move on from it.. the other night, I went out and had dinner. I planned everything out, decided I'd treat myself to 1 beer.. well 1 turned into 3, and before you know it, dinner was over 2,000 calories. I woke up feeling cruddy and with a hangover. I did an extra workout (not too much, like 2 extra miles on the…
    in Day after huge binge? Help? Comment by rhenry086 March 2014
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