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Log in frequently and if you can add the application to your phone! It's good to also encourage your friends to join that is whats working for me! Keep up the good work and you can do it!
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Thanks everyone! Also, Kerry Jo good luck!!
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Very good arguement! My boyfriend is a personal trainer, and he says eating workout cals back is a no-no for us who want to shred that weight! If we want to maintain like you said, then yes we could use some for a nutrient dense snack! :wink: Keep up the good work, and I hope I have the same success as you!