We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
drizzle maple syrup on salmon and bake for 15 min- yummy! I also like to mix ketchup, soy sauce, mustard and garlic, marinate, then bake- good on salmon or chicken. (sorry I do not have exact messurements- play with consistency and taste that you like.
-
I love spinning. It is a great workout and yes the seat will hurt- but it gets better with practice. I would see if you gym has a beginners spin class to try or ask around who is the easier instructors. The best part of spin- is regardless of what the instructor says to do-YOU control it on your own bike. If you get tired-…
-
sodium is in everything! there is a LOT of sugar in fruits.
-
Consider it a game. My scale consists of which spot on the bathroom floor gives me the lowest number. I HATE all the fluctuations from night to morning, morning before peeing, morning after shower and morning after I eat. It really is crazy. Thanks for the suggestions. It may be time to look into a new scale....
-
Great suggestions. Thank you. Now I need to find a few hours of free time to search these sites! Sharon :):tongue:
-
Go to a high end store and get fit correctly. Then I love to order from Bravissimo. They are well made bras and much cheaper than at stores. YOu will pay for shipping- so I usually order a few. Their sports bras are awesome!! They also sell clothes for shapely girls!
-
thanks for your advice. FYI- I do use a digital scale. Also- my baseline cals are 1600- this is assuming I am sedentary during the day (which I am not- I am a pediatric therapist). MFP originally had my baseline cals at 1800 which was way too high- still trying to figure out where I should be with calories and knowing I…
-
Thanks for the link- love new recipes!
-
I told my husband when I was pregnant with my 2nd son. I weighed more at the time and I needed to be accountable to someone so I wouldn't gain too much weight. It was really hard- I had NEVER told anyone my weight before. I carry my weight really well and weigh much more than anyone would guess. Now it is nice that it is…
-
I feel your pain. My scale is constantly up and down and I am still trying to figure it out. This week, I blame it on PMS and water retention. So far I have tried- drinking more water, watching my sodium levels and my newest is eating more protein. I haven't been too successful but I want to hear what others have to say…
-
My weight seems to fluctuate up and down 2-3 pounds. I drink a ton of water. I just thought it might be something to "watch" and see if my weight starts to go in the RIGHT direction. Thanks for the help. Love almonds! :)
-
Try some completely new exercises that you have not done before. It is a great way to shock the body. If you have been doing the same routine your body gets used to it. I also agree to add some weights- alternate with cardio to make it a form of interval training. Good luck!
-
I feel the same. I just started. I also do strength training with my cardio- so I know I am burning calories. Curious what others suggest... Maybe record your workout as interval training under cardio?
-
i have been doing WW and lost about 8 lbs easily on their new system and then hit a plateau. I thought I would try this- sounds like it is working. I love that so many brands/ restaurant foods are on here and you do not have to guess. I seem to be able to eat more here- somehow I hope this works because more food is always…
