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I think some of us are just unfortunately prone to it, but I think for a lot of us, our diet and exercise plays a huge roll. I would tend to get a few breakouts along my jaw line or chin area before I'd get my period but that was usually the extent of - maybe the odd one on my back. Since I've started working out…
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I had a similar kind of night last night, except I went home after work, after doing well and sticking to my meal plan, and I ate a Kit Kat bar, half a bag of chips and then ate a bunch of fresh baked cookies .................. felt gross afterwards but didn't feel guilty!! It was an off day - my body wanted food, and…
