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for realz!!! i think that is what has gotten america into this rotund shape! people used to "work" at work... all day working and moving and now we sit at a desk, drive all day, etc then worry if X number of minutes is too much. i log a lot of gym minutes and my work is pretty intense.... i feel like a warrior!! :tongue:
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i think if you balance cardio, weight training and some quality stretching/yoga, then the more the merrier!! i try to do the tri-fecta at the gym on tues, thurs and sat of spin (50 min), group power(55min) (barbell class) and basic yoga (50 min). i feel like a million bucks after that!!
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you look great!!! so pretty! great job!!
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pilgrim's pride makes a chicken bacon that is reeeeeal close to pork bacon. the texture and greasy yumminess is much better than turkey bacon :) and there are only 45 calories per slice!!
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amazing!!!
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i have given up ice cream... i could eat an entire tub of edy's french silk in a day or two. i've had to just not buy it, because if it is in the house it calls to me!!! lol so since i have no (or little) self control, when it comes to edy's french silk ice cream, i have to control myself.... so i control myself by not…
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nicely done!!!! i can tell a difference in my body after 2 weeks. i've been doing spin, barbell class, yoga and pilates for over a year. this has definitely kicked up my toning and fat loss!! you are an inspiration!!
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it's kickin my *kitten*!!! just finished up 2 weeks. doing the second fit test monday.
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we have a tub in the fridge that i've been looking at for a week...wondering what to do! i'm so glad someone asked this question!
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awesome!!! great job!!!
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hey determined!! i have the same problem! i have tried the different size buds, the ones that suction into your ears, the ones that loop around your ears, etc. i have concluded that i just have strangely shaped ear holes! :) i use sony stereo headphones for walkman use…
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great job!!! :)
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CALM DOWN! that is step one!!! :) good luck tomorrow!! if this is your first 5k, think of it as a practice run, or a starting point. any and all runs from now on will be an improvement on your time, endurance, etc. you are setting your baseline, if you will. for breakfast in the morning i would have some egg whites, toast,…
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thanks everyone!!
