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thank you, Spiegelchan! i just made this recipe, but used kale as the base (used more than called for)and cut the olive oil to 1/4, and used butternut squash, bc that's what i had on hand http://www.spoonforkbacon.com/2016/08/roasted-sweet-potato-quinoa-salad/
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height 5'4, 37yrs old highest wt/re-starting wt 183.6 (1/26/16) cw 173 i would like to be close to or 160 for the step daughter's hs graduation may 27th reunion trip the second week in june... ballz to the wall to be down as much as possible by then... i am currently doing insanity and logging everything. we are eating…
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so... what do you think?
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i'm right at 5'4, starting weight almost 180, current weight 165.8 - i have started jogging, participating in 30d ab challenge and i (re)started insanity this morning. i would love to be in the 130s, but i really enjoy food. lol so i'm shooting for 145, then will re-evaluate from there.
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good for you!! you look amazing! there are some things that just can't be overcome with exercise, clean eating, heavy lifting, etc, etc, etc. bumps to you for working your *kitten* off for a year to get as close as you did :) i didn't read through all the comments, so i'm hoping there weren't any negative posts, but if…
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awesome job. and great for you for being able to overcome all that life has dealt you. you are correct, it has made you a stronger person!! go you :)
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awesome job!!! i'm 5'4ish and would love to end up around 130. great to see what is possible :) thanks for sharing!!
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this is exactly what i was thinking!! no one would EVER say, "um, yeah you are a fat, unhealthy slob" to an overweight person (on this site, anyway). however, the opposite is true. i read a post from a girl who has celiac disease and dropped weight like crazy and was treated as a pariah.... just goes to show that people…
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wow!!! great job!!! go dawgs :)
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d@mn, girl!!! that's awesome!
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amazing!!!! great job!
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wow, great job!! set a goal and get it done!!! you look great! and hells yeah wear it in public!!!
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amazing!!!! you look wonderful! and i know what you mean about still seeing the big girl in the mirror!! i think that is why it is sometime easy to backslide! however, keep up the good work!! you look great as a blonde!!! :love:
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d@mn, girl!! (i swear, i said that out-loud!!) you look amazing!! congrats!!! :noway:
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wowsers!! you look amazing! you saved your life!!! amazing!!:happy:
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great job!! strong and curvaceous!! you look amazing!!
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i second this opinion! reminds me of a listserv i was on in college about air pollution, grandfathered in coal stacks, etc in cades cove, tn... we were all interested in improving the situation and making a difference, but it degenerated into b*tching, fighting and ridiculousness. super. :sick:
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wonderful job!!! you are the ultimate inspiration!!!:bigsmile:
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yeah, girl!!!! you look awesome!!
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great job!!!
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great job!!!! congrats!!:happy:
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sweet lord!!!! great job!! :smile:
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great job!!!! keep up the awesome work! :happy:
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lol true dat!! :)
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sweet jeebus!! that is amazing!! you should be so proud of yourself!! i'm sure your family is proud of you as well!!!
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hecks no you don't look better before!! you look great in both, but you now look incredibly strong and ready to tackle the task of wranglin' those kids!!! :) great job!! you rock!
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amazing job!!! i'm in the recovery week. have lost about 5 pounds so far and definitely lost inches :) congrats!!!!!!!!!!!!!!!
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breast lift and job!!! nothing drastic (maybe small C cup), just symmetrical and full.:smooched:
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great job!!! you are an inspiration!! :happy:
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has anyone tried bell plantation's PB2? it is powder to which you add water, 53 calories for 2TBS... and there is a chocolate version. i think i just talked myself into trying it!! LOL WWW.BELLPLANTATION.COM
