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Sprouted grain breads are quite high in fibre. I like the ones that contain flax. Also, eating green veggies such as green beans is helpful. I also find eating dried fruit like mangos and cherries add fibre to my diet.
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Congratulations on getting to your goal, Cory. You look great!!!!!
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1. I can fit comfortably in an airplane seat. 2. I can 45 + minutes of exercise without any breathing issues. 3. I can fit into size 10 pants! 4. I can comfortably wear a bikini in public for the first time since I was three years old. 5. I can take a shower with my husband in our tiny shower stall and still have room to…
