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Hi everyone! I am 5'7.5" and female. 37 years old RNY 10/10/16 HW: 335 (pant size 30/32 & size 4x shirts) SW: 280 CW: 236.8 (pant size 18 & shirt size L/XL)
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Bump
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Don't think of it as starting over (again)...think of it as continuing your journey. In the words of Dory from Finding Nemo.... Dory: [singing] Just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming. What do we do? We swim, swim.
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Try Belvita Cinnamon Biscuits. They have natural sugars and fat but are really tasty.
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Most of mine are centered around things I can do that will help me make the lifestyle change. I started with 1 and then after I felt I could incorporate it faithfully I added another new goal. Here are the ones I have so far..... 1) 3-5 fruits/veggies each day 2) regular portions (I used to eat 3 portions of each food at…
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Bump....Can't wait to try this!!
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Thanks everyone for your replies!!! I stepped outta my comfort zone again today....and dare I say it was fun?!?! Changed up my workout at the gym: Normal routine is 20 min cardio on arc trainer and 40 min on weight machines. Today's routine was 30 min cardio....5 min walk warm up, 1 min jog/4min walk (4sets), 5 min cool…
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I won't miss always looking for that throw pillow to "hide" behind before sitting down..
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Love listening to the hip hop workout station on Pandora app on my iPhone
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I'm back on MFP and just hit 30 days in a row. My diary is also open. Feel free to add me.
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Just when I cook fish. I think it smells better than the burnt popcorn smell that comes outta the break room in the afternoons...lol
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Hodgkins Lymphoma
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I used to waste all my hard work on gettin what I wanted at fast food joints. I seemed to stay under my calories but never taught my body not to crave the burgers and fries. This time I have been fueling up with more fruits and veggies and even if we go out I order grilled chicken or fish. Even at McDonald's you can get a…
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Beating cancer. If I can beat cancer I can get healthy. :0)
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I am a pinterest freak and found this super yummy low cal recipe that had three of my favorite things in it....bananas, oatmeal, and chocolate! I took the recipe and made 38 mini muffins that are only 70 (well 66.9) calories per mini muffin. Here is the link...enjoy!!…
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Very excited to be part of this group!
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I can relate to taking time off to get back your health. I was diagnosed with Hodgkin's Lymphoma in June 2012 and just finished cemo and radiation. I've finally got my energy back and ready to lose the 10 lbs I gained while in treatment. I am almost back to where I was in June and ready to continue to my ultimate goal (at…
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Great job! I am just beginning to have friends, other than MFP, compliment me and I am really bad at taking a compliment. Any suggestions? Example from today was when I about lost my pants when walking back to my office because I've dropped at least 1 size. One of the gals at work said she has really started to notice how…
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Bump
