Libbyly

Well done! You look great!

That's fantastic - well done. You should treat yourself. A little treat like that when you've done well is just all the more encouragement.

Amazing! Well done!

@lil_longhorn is right - it makes you think when you realize that the ginger nut biscuit you have in your hand, which will last about 6 seconds contains over 100 calories.

Hi - I know the feeling all too well. Chin up - MFP is rally worth a go.

That's brilliant - I wish I could say it was easy - I'm far too easily tempted but I'm loin MFP.

Hi Jo, We all need all the help we can get I think. I'll FR you. And congrats on the new arrival (well, newish)

Me too - I've around 60 to go but would be happy with 50. Ill FR you.

Definitely chocolate.

@lilvixen84 I think doing it every day just gets frustrating as it fluctuates all over the place and feel like you're not really getting results.

Wow - look at you - huge congrats. You look fab! And you kept your boobies too.

Well they did invent Santa Clause....the one we know anyway.

@razorspells- wow - that's some patience and control you have. I weigh myself every friday morning but have to stop myself from doing it daily.

Hi Cheryl - It's so hard to do but everyone here is really nice. The positive reinforcement is a huge help. Lots of luck!

Hi Just sent you a request too. I used to do the old WW but I've heard some pretty decent reports about the new one - a friend on the PP plan lost 10lbs in 4 weeks - but that's all she had to lose. I've been hmming and hawing about going back - using money as an excuse not to. I do find the MFP calories pretty restrictive…

Ditto!

Well done. It's no small thing. You should be exceptionally proud of yourself.

I live in fear of diabetes and it's one of the main factors for me getting my health in check. Feel free to add me for some support.

That's so true - so many sites are *****y and just plain mean. It's that old adage of normal person + internet + anonymity = ****head. Not here though.

MFP is great - and when it's on your phone you've no excuse. Lots of luck with the journey!

a little lime zest and dessicated coconut- Great with curry

@rluca I never do it but it was sooo purty.

@keenercam That's a rocking idea. Thanks.

It looks like you've lost much more than 5.5 lbs - goes to show the scale isn't always the best judge. Well done!!!!!

That's fantastic. I'm learning that baby goals are really important. Next goal the 199 mark,

Wow! This is just the perfect thread for a little motivation. Well done!

Hi Heather. Feel free to add me. We could all do with the support.

I'm hear about a week and there's certainly something different about it. Having somewhere to check in when you're feeling a little discouraged or having a craving is great. You can't do that with WW or Uni-slim or other places. We're all in the same boat so if you need a little moral support feel free to add me. Lots of…

That's brilliant - congrats!

Have something to eat about an hour before. I often get sent away as my iron is too low so maybe a meaty salad or something and some OJ