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Click Click Clickedy Knee
Can anyone give me some advice about a clicking knee? I started running about 2.5 years ago. About 18 months ago my right knew became incredibly sore and started clicking whenever I went up and down stairs. The pain has subsided but the clicking is there and seems to be getting louder. I've seen a physio and my doctor and…
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Am I flushing the salt out of my system?
In the last few weeks I've reached my 8-10 glasses of water goal a day. What I'm finding now is that food tastes like it needs salt. I never usually add salt to anything. Would the amount of water I'm drinking mean I crave salt?
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Dont laugh but Weight Loss HOTPANTS - I'm deluding myself, r
This morning one of the "deals" websites has a pair of Weight Loss HOTPANTS from Zaggora For €19 reduced from€51. They claim that they are a natural and efficient ways fo to get more from their workouts. They say that they can help you loose up to 2 dress sizes in two weeks. It's all too good to be true, right? Someone…
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Scarring
This is less of a nutrition question and more of a beauty one I suppose but can anyone recommend anything for scars? I had surgery on my face about a year ago and it's left me with a red (somewhat deep) indented scar on by chin about and inch long. I try cover it with make-up and I rubbed Vitamin E and bio oil on it till…
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Wheatgerm
An uber-fit friend of mine has been recommending that I take wheatgerm either in dry form or in shots. Has anyone incorporated it into their diet and found it any good?
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Impulse/Desperation shopping
I've a ball to go to on 7th October. I didn't go last year as I couldn't find a dress, got depressed and probably ended up munching my way through a box of chocolates. So what t I did today was really mad - I ordered a dress online....without a fitting. I think the waist measurement is going to be tight but I've nearly a…
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Secret Eater
I can't explain it - I guess it's a shame thing but the real problem I have is secret eating. In the past I've found myself sneaking to the toilet to wolf down a bar of chocolate or staying home late from work so I can have some of that Ice-cream that's in the fridge. Anyone got any tips to help stop this compulsion?
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A New Start, Again
Hi All, I stumbled across myfitnesspal today and have to say that I think it's just what I've been looking for. I'm over 15 stone and getting married this time next year. I don't look 15 stone but my gosh I feel it. I've tried so many diets and just fall off the wagon way too early. I'm they type of person who needs to see…
