Wheatgerm

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Libbyly
Libbyly Posts: 175
in Food and Nutrition
An uber-fit friend of mine has been recommending that I take wheatgerm either in dry form or in shots. Has anyone incorporated it into their diet and found it any good?

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  • crystalmichelle82
    crystalmichelle82 Posts: 249
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    My Shakeology has that in it and i definitely know its good for my body.
  • pa_jorg
    pa_jorg Posts: 4,404 Member
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    I add dry wheat germ to baked goods and smoothies. It has a bitter taste so I "hide" it in foods. Not sure exactly what it does, but I've heard it's great for health too.
  • caramel1920
    caramel1920 Posts: 271
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    I put wheat germ in my protein shakes, I tried in my oatmeal but it gives it a gritty taste. It has vitamin E and folic acid in it and I find it helps with my digestion (if you know what I mean)!

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