Connie_TN

WELCOME the GALS! We are here to support eachother..good, bad, and ugly..Great folks here..Need to know something just ask. Wanna add me as a friend...feel free. Congrats to both of you on starting your Journey!

I sip...getting into the habit so i will be prepared after my surgery. It is a lot harder than you think.

SCORE!!! Great for you.

Yup First of all...remove FAILURE from your vocabulary today! Chalk it up to a learning experience sweetie..you have learned along the way what does't work. Try each day to impliment good food and some type of exercise and WE all can get where we are wanting to go TOGETHER. I have meet so many different types of folks here…

I found this for ya... http://www.dietbites.com/Diet-Recipes-Weight-Loss/low-calorie-pie-recipes-5.html

As a side dish I also did this - pan fried a handful of cherry tomatos in a large frying pan, then glugged on some balsamic salad dressing and filled the pan with as much chard as I could fit in without it falling over the sides, mixed it up, stuck a lid on and let it all steam cook. Kirsty this sounds soo good..Not sure…

That sounds really good!

Hey I would suggest use Greek yogurt in your smoothies..its loaded with protein. As for baking I don't really know. I hope this helps ya a little bit.

Welcome to the group!!! Lots of folks here to keep us motivated. I have a blouse hanging on a nail on the wall...I can't fit it yet..but It motivates me to keep going! And I have a pic of my wedding dress printed out on the wall aswell. Add me as a freind if you like. We can do this!!!

Thank you so much for this share. It is right up the alley for me.

Welcome back!

GM and Welcome!

Sounds great to me! My hubby and I haven't done anything ike that. Maybe I should.

That sounds really good..having a hard time finding Soba noodles here in Knoxville.

Life happens sweetie...find a place to do brisk walk and get some sunshine at the same time.

:noway: What I do when I need motivation is...Remember why you are doing this. For what ever reason it is this a goal you have set for yourself. You are deserving of being truly happy with yourself. Self sabatage gets you nothing! You can do this I know if I can and am weighing 309 then you can. Make a grocery list and GO…

Welcome Sweetie~ I can only imagine you pain with the headaches. And AWESOME weight loss in 2 months. Keep it up. Add me as a friend if you like. We can conquer this dragon of weight together.

I have made this...it is so good and freeezes very well. Yummy!

I borrowed this from one of my support groups..sounds really good. Spicy Fage Dressing 1 tbs taco seasoning 1 cup fage greek yogurt 1 cup Salsa 2 tbs hot water mix hot water and taco seasoning let sit for few mins mix yogurt and salsa and then add taco seasoning mix well....this taste delicious on all sorts of…

I love it when folks notice the weight loss! Congrats and welcome to the losers bench!

Welcome to the group! I too love this site. Lots and Lots of great info from exercise to recipes!

Good Morning and Welcome! feel free to add me as a friend and we can kill this dragon together!

MEMEMEME

YUMMY it sounds great. Agave? What is it and where do I find it?

Awww What a wonderful sounding day! Can't wait to get my A#$% back on a bike. Wonder if I remember how to ride, been over 40 years since I have been on one.

I think it can be cooked in the microwave. Will have to do some research for recipes! Winter squash is coming into season soon. Can't wait.

I don't mind the labor of it..I cook all our meals. I have mixed a little curry powder, or cumin. Most of the time I just add salt and pepper to it.

Have you every tried spagetti squash? I use it sometimes instead of pasta when I make my meat sauce. Love the slightly sweet crunch it has. YUM

I love making curry...will definately have to try this one! Thanks for the share.

Add me if you like. We can do this together!