kas_chat Member

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  • Does eating protein help women to gradually restore, maintain then add muscle ? maybe in the form of protein shakes or actual meat... while dropping insulin load from glucose filled root/tuber vegetables and fructose filled fruits... I am focusing on eating nuts, butter, eggs, cheese, good well cooked fresh meat including…
    in How can I build lean muscle without going to the gym??? Comment by kas_chat June 2016
  • hi I am 54cm, current weight 66kg, aiming for 55kg... Ive recently been watching some Dr Eric Berg you tube presentations about body types and also Dr Amy Myers about hormones and Dr Jason Fung about intermittent fasting and insulin control. I am married, have two boys who are 12 and 9 ... I'm pretty sedentary, around the…
    in Any short girls ? Comment by kas_chat June 2016
  • hi there, i just found your comment, surprised there was no responses. I was having trouble with reflux and heartburn for about three years and found lentils and fresh bread was aggravating it, so I have stopped eating those and now my reflux is manageable without mylanta or tums. I am now following healthy fat intake,…
    in Wheat Belly Comment by kas_chat June 2016
  • Hi there, do you mean Gladstone, Queensland?
    in Motivation buddy Comment by kas_chat February 2015
  • Luis is right, trick is to work out what a healthy diet is? It may differ a little between individuals. For me a healthy diet that decreases visceral fat and increases lean muscle mass? I've been looking into dropping grains out of my eating and also have cut added sugars, only have minimal fruit. I eat a good range of…
    in Lose Belly Fat and build Muscle Comment by kas_chat February 2015
  • hello other vertically challenged shortie, I am 152cm and currently 70.8kg. I am not sure what I want my lower weight to be at this point, I have a photo of myself when I was I think at a good weight, it was in 1996 I think and I was possibly around 50kg. It was well before children, so that is quite a goal for me.
    in Short 5 feet ladies... what is your goal weight? Comment by kas_chat January 2013
  • Hi. I am interested in this topic. I am in Brisbane Australia. I currently weigh 71kg and my bra size is a 34D. I am aged 39 and have breastfed two boys who are now 5 and 9, just for under 12 months each. I have some pretty deep stretch marks on my boobs as my boobs during pregancy went up about two sizes. What I am…
    in Skinny and flat chested or heavier with boobs? Comment by kas_chat January 2013
  • Just following on from a reply I put on your post about belly fat retention... I am now going to research visceral adiposity, lipid dysregulation and decreased insulin sensitivity as related to the excessive consumption of fructose. My husband barely eats any fruit (ever), but has started to on this new weight loss journey…
    in Calorie Goal vs Nutrient Details Comment by kas_chat December 2012
  • I have been looking into this because my husband has a big belly and his weight gain started in his belly... will that be his last place to loose it? I have weight around my belly too that as a female I acquired after the birth of my two boys 9 years and 5 years ago. Anyhow I found this that may be of some help to your…
    in Losing that belly Comment by kas_chat December 2012
  • wow, your photo is such a motivator for me, well done, you look stunning...
    in 73lbs GONE ! Comment by kas_chat December 2012
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