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I am a runner who lifts also. As you can tell by my name I am not a fast runner but I am lapping those on the couch. I did half marathons for 2012 - 8 of them so my daughter and myself could be half fanactics. After that we took about six months off running and starting doing HITT type workouts. Now we are doing at 10k a…
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Website RunHundred.com has tons of music and groups by genre and tempo.
