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Are you possibly losing inches, but not pounds? How about sleep?
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I am 4'10" and should also eat 1200 calories before exercise. I do exercise 5-6 times a week and burn about 350 to 550 calories when I exercise. I add my exercise calories back in since I am currently not interested in weight loss. I am not good about logging my calories daily though. I don't find myself getting hungry…
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There is a way of modifying to work the same muscles. You can use the door band kit http://www.teambeachbody.com/shop/-/shopping/DoorBandKits?referringRepId=54576 Nothing wrong with starting off slow. Do your best and forget the rest! Stop thinking about the 40-45 minutes that you didn't do, instead be proud of the 15-20…
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Tony Horton (P90X) used to be vegan. He currently considers himself a "flexitarian", meaning he eats chicken and seafood occasionally. You might want to check out the website of his personal chef, Melissa Costello, called KarmaChow.com. I did P90X and I am now finishing the last week of the second phase of P90X2. I drink…
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It really is a good idea to calculate the calories and especially the sugar in your juice. It sounds like the juice you are making is really high in sugar. If your goal is only 46 g of sugar daily, your juice exceeds that. I looked it up and 1/2 pineapple has 8 g, 4 small green apples has 44 g of sugar. That is 52 g of…
