purplecandle17

Yes, I agree with the exercise suggestions! I usually use an estimate based off my heart rate, then add it in manually. I'm not very active usually, so when I exercise I'm sweating buckets! It's gotten better now and I can last a lot longer than usual on cardio and even walking/running.

I had no idea you couldn't measure dry food in cups! :( I may be way off in some of my measurements then...yikes. And as for the apples, I do buy pretty small apples, but I suppose it won't hurt to put them at 90 calories from now on. Thank you for the suggestion, and I will definitely invest in a scale! :)

You're right, I haven't been eating my veggies lately. I was eating steamed green beans a few days a week regularly, but I see now that I haven't do e that in a while...whoops!! Guess I wasn't eating as well as I thought. I never really look back on my diary after I finish it! And yes, I usually eat fruits for breakfast…

My sodium intake is pretty bad, now that you mention it. I opened my diary so you can look at it. This past week has been pretty bad, going back to school and working full time plus working the fair. regardless, if you could point out some changes I can make to lose weight that'd be awesome :)

My diary is open now! Sorry! And I think it may be my diet...cuz I'm not eating super healthy, but it's super healthy compared with how I used to eat, so I would've thought I'd lose SOMETHING, ya know? I used to eat 2 pizzas or pizza rolls every day, I went out to eat every single day, never touched veggies, fruit, or…

Oh, I don't think I have that. Yeah I thought so too. I'm probably doing something wrong...I think it might be my diet. But I've changed it from what I used to eat and added excersise so why wouldn't that work at least a little bit?

Oh, I thought my diary was already open. How do I change it? And I log it in correctly most of the time except when I can't find the specific food. Then I log in the calories on the high end of the closest thing I find, just in case., I'm a freak about measuring haha. But you'll see in my diary once I open it that I do not…

I do measure my food, and I got my thyroid tested and apparently mine is just above the borderline of normal and over active. So it's not under active. But it's not over active enough to take medication or anything. What is PCOS?